My Approach​​

Individual Sessions

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​We are all individuals with our own unique experiences, that is why my approach as an Integrative Therapist means recognising and sensitively working on what you need as an individual. My practice is predominantly Person-Centred, but I combine this with working Psychodynamically. 

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Building a deep, trusting relationship with clients is the most important factor for me. I want to ensure that you feel comfortable, understood, and respected. We’ll work at a pace that feels right for you, and I’ll be clear about what’s happening in our sessions.

I will focus on creating an environment where you feel physically and emotionally safe. Therapy is a place where you are in control of the process. I won’t rush or push you to talk about anything before you’re ready.

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Trauma Counselling 

Trauma can leave lasting impacts on how we think, feel, and connect with the world around us. I offer a safe, non-judgmental space where you can begin to process your experiences, rebuild trust in yourself, and restore a sense of safety and control. Whether your trauma stems from a single event or a series of ongoing experiences, our work together will be guided by compassion, respect, and a pace that feels right for you. Healing from trauma is not about forgetting—it’s about reclaiming your strength and finding new ways to move forward with resilience and hope.

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Perimenopause/Menopause

Navigating perimenopause and menopause can be a deeply personal and often challenging chapter in a woman’s life. For too long, these experiences were considered taboo—spoken about quietly, if at all. It can often feel isolating, lonely, and confusing. Having a space to explore these feelings, emotions and have someone to walk alongside you can be incredibly empowering. I have created a safe, supportive space where you can feel heard, understood, and empowered as you navigate this natural transition with confidence and care.