My Approach​​

Individual Sessions

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​We are all individuals with our own unique experiences, that is why my approach as an Integrative Therapist means recognising and sensitively working on what you need as an individual. My practice is predominantly Person-Centred, but I combine this with working Psychodynamically. 

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Building a deep, trusting relationship with clients is the most important factor for me. I want to ensure that you feel comfortable, understood, and respected. We’ll work at a pace that feels right for you, and I’ll be clear about what’s happening in our sessions.

We will focus on creating an environment where you feel physically and emotionally safe. Therapy is a place where you are in control of the process. We won’t rush or push you to talk about anything before you’re ready.

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​​​Pregnancy/ Perinatal Sessions

Being a new mum can be an incredibly challenging time, we can often feel judgement and expectations of ourselves and from society that pregnancy and motherhood should feel a certain way. ​I can work with you to explore both conscious and unconscious factors within your relationship with your baby. Often these factors are influenced by our own experience of our own childhood and how we were parented.   We may often want to replicate these experiences or feel we want our baby to have better experiences than we had. By understanding how our own experiences influence the unique ways in which you and your little one interact, you will be able to begin strengthening and growing that vital bond between you.

 

​Bereavement Counselling​

Grief can feel overwhelming, isolating, and unpredictable—but you don’t have to face it alone. As a bereavement counsellor, I provide a compassionate, supportive space where you can explore your emotions, process your loss, and begin to find your own path toward healing. Whether your grief is recent or long-standing, complicated or quiet, our work together will honor your unique experience and help you navigate this deeply personal journey at your own pace. My goal is not to “fix” your grief, but to walk beside you with empathy, understanding, and care.

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Trauma Counselling 

Trauma can leave lasting impacts on how we think, feel, and connect with the world around us. I offer a safe, non-judgmental space where you can begin to process your experiences, rebuild trust in yourself, and restore a sense of safety and control. Whether your trauma stems from a single event or a series of ongoing experiences, our work together will be guided by compassion, respect, and a pace that feels right for you. Healing from trauma is not about forgetting—it’s about reclaiming your strength and finding new ways to move forward with resilience and hope.